Home Workouts – Tue, Jan 30

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2MOM for 10 mins:

1 Power Snatch + 1 Full Snatch @ 70% of snatch

1 Power Snatch + 1 Full Snatch

Metcon (No Measure)

E5Mx 4 sets:

10 Shuttle Runs (split)

40/32 Cal Bike (split)

RX+ – as written, echo

RX – as written

Scaled – adjust to get 1 min recovery each round

Scaled L2/3- Coach Directed

Leave a Reply