CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Weightlifting
E2MOM for 10 MIN:
2 TNG Power Snatch
Increase 5#’s from 2/14
Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Tuesday:
12 min AMRAP:
5Power Clean
5Front Squat
5S2OH
Rest 1:1
RX+ – 155/105 lbs
RX – 135/95 lbs
Scaled L1 – .115/75lbs
Scaled L2 -. 95/65 lbs
Scaled L3 – happy weights
