Home Workouts – Tue, Feb 21

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Weightlifting

EMOM for 10 MIN:

3 TNG Power Clean and Jerk

60-70% of 1RM Power Clean and Jerk. Increase 5#’s from 1/24.

Power Clean+Jerk

Metcon

Metcon (Time)

Partner Tuesday:

3 Sets, “Per Person.”

10Burpees Over Bar

12Thrusters

10Burpees Over the Bar

Rest 1:1

RX+ – 115/75 lbs

RX – 95/65 lbs

Scaled L1 – .75/55lbs, 5 burpees

Scaled L2 -. 55/35lbs

Scaled L3 – happy weights