Home Workouts – Tue, Dec 13

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

12min EMOM:

1 Power Snatch. Note, 2-second pause in receiving position.

Use 70-75% of 1RM Snatch

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Tuesday:

AMRAP 12:

3Clean and Jerk

3Bar Facing Burpees

Rest 1:1

RX+ 135/95 lbs

RX – 115/75 lbs

Scaled L1 – 95/65 lbs

Scaled L2 – 75/55 lbs

Scaled L3 – happy weights

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