Home Workouts – Tue, Aug 1

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 Min EMOM:

1 Power Snatch. Increase 5-10#”s from last week.

Power Snatch (10)

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

2-Person Team:

20 min AMRAP:

12 Cal Row

9 Snatch

6 OHS

Rest 1:1

RX – 95/65 lbs

Scaled L1 – 75/555 lbs

Scaled L2 – 55/35 lbs

Scaled L3 – happy movements