Home Workouts – Tue, Apr 25

CrossFit Albuquerque – Home Workouts

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200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E2MOM for 10mins:

2 Power Snatch @80% of 3RM Hang Power Snatch from 4/20.

Power Snatch

Metcon (AMRAP – Reps)

2-Person Team:

5 Sets:

3:00 On/ 1:00 Off:

20/15 Cal Bike, “Split.”

20 Hang Power Clean, “Split.”

*Max Reps T2B

Note, score is the total number of toes to bar completed in all five sets.

RX – 135/95#’s, T2B

Scaled L1 – 115/75#’s, T2B

Scaled L2 – 95/65#’s, Hanging Leg Raises

Scaled L3 – Happy Weights and Movements

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