CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 15mins:
2 Bench Press @20×1
*Increase 5#’s from last week.
Bench Press
Metcon
Metcon (Time)
For Time:
40,30,20,10 reps of:
Row Cals
Push Ups
Time Cap: 20 minutes
RX+ – As Written
RX -As Written
Scaled L1 -Row Cals, Knee Push Ups
Scaled L2- Happy Movements
