Home Workouts – Thu, Oct 27

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15mins:

2 Bench Press @20×1

*Increase 5#’s from last week.

Bench Press

Metcon

Metcon (Time)

For Time:

40,30,20,10 reps of:

Row Cals

Push Ups

Time Cap: 20 minutes

RX+ – As Written

RX -As Written

Scaled L1 -Row Cals, Knee Push Ups

Scaled L2- Happy Movements

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