Home Workouts – Thu, Oct 13

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15mins:

3 Bench Press @20×1

*Increase 5#’s from last week.

Bench Press

Metcon

Metcon (No Measure)

Alternating EMOM for 16 MIN:

Minute 1: 6 Strict Pull Ups

Minute 2: 12 DB Bench Press @2020

Minute 3: 18 Seated Low-Banded Row

Minute 4: 24 Alternating V-Ups

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