Home Workouts – Thu, Nov 3

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

1 Low-Hang Snatch  + 1 Snatch

*increase 5lbs from last week*

1 Hang Snatch + 1 Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20-minutes AMRAP:

15 Cal Row, Bike, or Ski

100’ S/A Farmers Carry R/L.

15 Cal Row or Bike

10 Lateral Box Step Ups R/L

15 Cal Row or Bike

10 Strict Knees to Elbows