CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Weightlifting
E2MOM for 10mins:
5 Bench Press
*Increase 5#’s from last week.
*Note,start with 70-75%. Increase 5#’s each week.
Bench Press
Metcon
Metcon (Time)
2-Person Teams:
For Time:
2,400 meter Row
Into…
11 Rounds:
20 Hang Power Clean
22 DB S2OH
RX – 50/35
Scaled L1 – 35/25
Scaled L2 – 25/15
Scaled L3 -.Happy Weights
