Home Workouts – Thu, Nov 23

CrossFit Albuquerque – Home Workouts

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Metcon (Time)

For Time:

Barbara’s house:

20 Pull ups

30 Push ups

40 Abmat Sit-ups

50 Air Squat

Diane’s House:

21 Deadlifts 135/95lbs

21 Ring Dips

Elizabeth’s House:

21 Power Cleans 95/65lbs

21 Ring Dips

Annie’s House:

50 Doubles Unders

50 Abmat Sit-ups

Eva’s House:

Run, 800 m

30 Kettlebell Swings 53/35lbs

30 Pull-Ups

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