Home Workouts – Thu, Nov 17

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

30 hip bridges

Plate hold overhead 1 min

30 sec side plank/side

5-10 pull ups

10-20 ring rows

Weightlifting

Every 2:30 for 4 sets (10mins)

10 Deadlift @65-70% of 1RM DeadLIft.

*Note, Increase 10#”s each week.

*Note,start with 70-75%. Increase 5#’s each week.

Deadlift

Bench Press

Metcon

Metcon (No Measure)

12 min EMOM:

Minute 1: 10 Barbell Curls

Minute 2: 15 Banded Tricep Extensions

Minute 3: :30 Side Plank R

Minute 4: :30 Side Plank L