Home Workouts – Thu, Nov 10

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Strict Press  @65-70% of 1RM Strict Press

Strict Press

Metcon

Metcon (No Measure)

16min EMOM:

Minute 1: :30 S/A DB Arnold Press R

Minute 2: :30 S/A DB Arnold Press L

Minute 3: :30 Supinated Grip Bent Over Barbell Rows

Minute 4: :30 Alternating V-Ups

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