CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Strict Press @65-70% of 1RM Strict Press
Strict Press
Metcon
Metcon (No Measure)
16min EMOM:
Minute 1: :30 S/A DB Arnold Press R
Minute 2: :30 S/A DB Arnold Press L
Minute 3: :30 Supinated Grip Bent Over Barbell Rows
Minute 4: :30 Alternating V-Ups