Home Workouts – Thu, May 11

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E3MOM for 12mins:

6 Bench Press

Add 5-10lbs from last week

Bench Press

Metcon (No Measure)

16 MIN Alternati:ng EMOM :

OPTION 1:

“Pump Focus”

Minute 1: :30 straight bar curls

Minute 2: :30 body weight dips

Minute 3: :30 strict pull ups

Minute 4: :30 push ups