CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
On a 20 MInute Clock…
Find a 4-RM Bench Press
Bench Press
Metcon (No Measure)
16 MIN Alternating EMOM
“Pump Focus”
Minute 1: :30 KB Farmers Hold
Minute 2: :30 Barbell Curls
Minute 3: :30 Banded Tricep Pressdowns
Minute 4: :30 Hollow Hold
