Home Workouts – Thu, Jul 27

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

5 Bench Press @65-70% of 1RM.

Bench Press

Metcon (No Measure)

3 Sets @ Easy Pace:

30/25 Cal Machine, “Choice.”

200’ Farmers Carry

10 Strict Toes to Bar

RX -70/55 lbs”, Strict T2B

Scaled L1 -55/35 lbs, Strict Knees to Elbows

Scaled L2- 35/25 lbs,Hanging Leg Raises

Scaled L3- happy weights and movements

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