Home Workouts – Thu, Jan 19

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

5 Board Press

Increase 5 lbs from last week

*Note: We will be using two boards

Bench Press

Metcon

Metcon (No Measure)

16 min EMOM:

Minute 1:50’ Single Arm DB OH Carry R

Minute 2:50’ Single Arm DB OH carry L

Minute 3::30 Dips (use rings or matador station)

Minute 4::30 Seated Low-Banded Row

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