Home Workouts – Thu, Aug 31

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


200-400m run

3×10 band walkouts

1 Min Plank


On a 20 Minute Running Clock…

Build to a 5RM Bench Press

Bench Press

Metcon (No Measure)

3 Sets @Easy Pace:

1:00 Cardio, “Choice.”

15 Dips of choice

1:00 Cardio, “Choice.”

10 DB Row/side

1:00 Cardio, “Choice”

1:00 min hollow body rock

Leave a Reply