Home Workouts – Sun, Apr 30

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Hang Power Clean+ 1 Jerk

*Build to a Heavy for the day*

3 Hang Power Clean + 1 Jerk

Metcon (Time)

PARTNER WORKOUT:

3 Sets Each:

20 Cal Bike

10Power Clean

Rest 1:1

RX – 155/110 lbs

Scaled L1 – 135/95 lbs

Scaled L2 – 115/75 lbs

Scaled L3 – Happy Weights and Movements