CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Hang Power Clean+ 1 Jerk
*Build to a Heavy for the day*
3 Hang Power Clean + 1 Jerk
Metcon (Time)
PARTNER WORKOUT:
3 Sets Each:
20 Cal Bike
10Power Clean
Rest 1:1
RX – 155/110 lbs
Scaled L1 – 135/95 lbs
Scaled L2 – 115/75 lbs
Scaled L3 – Happy Weights and Movements