CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
3 RFT: with a partner
400 m run (run together)
40 DB Snatch (split)
20 HSPU (split)
RX – 50/35lbs, strict hspu
Scaled L1 – 35/20lbs, kipping hspu
Scaled L2 – 20/10lbs, standard push up or DB press
Scaled L3 – happy weights movements
