CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team:
Accumulate 150 Cal Bike
3:00 On/ 2:00 Off:
Buy In:
20 Wall Balls
20 DB Snatch
*Max Cals Bike in Remaining Time Frame
RX – 20/14 lbs, 50/35 lbs
Scaled L1 -14/10lbs, 35/20lbs
Scaled L2 – 10/6lbs, 20/10lbs
Scaled L3 – happy weights and movements
