Home Workouts – Sat, Oct 7

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

3 RFT with a partner:

40/32 cals row, bike, ski

50 WBS

40 DB Snatch

RX+ bike, 30/20lbs, 70/50lbs

RX -row, 20/14lb, 50/35lbs

L1- 14/10lbs, 35/20lbs

Scaled L2 – 10/6lbs, 20/10lbs

Scaled L3 – happy weights movements

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