CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
For Time:
21-18-15-12-9-6-3
DB Front Squats
TTB
Partner A – completes one set of each movement
Partner B – Perform holds DBs while partner is doing TTB, and does bar hang while partner is doing FS.
RX+ – 50/35lbs
RX – 35/20lbs
Scaled L1 – 20/15lbs
Scaled L2 – 15/10lbs
Scaled L3 – happy weights and movements
