Home Workouts – Sat, Oct 14

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Calories)

3 RFT:

P1 – Row max cals

P2 – 20 Thrusters

RX+ – 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – .55/25lbs

Scaled L3 – happy weights

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