CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (AMRAP – Rounds and Reps)
With a Partner:
25 MIN AMRAP:
200m run
2 wall walks
2 rope climbs
Rest 1:1
RX+ – legless
RX – as written
Scaled L1 – as written, 1 rope climb
Scaled L2 – 1 wall walk, 2 seated rope climbs to stand
Scaled L3 – happy movements
