Home Workouts – Sat, Nov 26

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min cardio

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Metcon (Time)

2-Person Team:

For Time:

800-meter Run,

“Together.”

Into…

42,30,18 reps of Front Squat

6,4,2 reps of Rope Climb

Into…

800-meter Run, “Together.”

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 -Happy Weights

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