CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Metcon (Time)
2-Person Team:
For Time:
800-meter Run,
“Together.”
Into…
42,30,18 reps of Front Squat
6,4,2 reps of Rope Climb
Into…
800-meter Run, “Together.”
RX – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 -Happy Weights
