CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 air squats
30 hip bridges
Plate hold overhead 1 min
30 sec side plank/side
5-10 pull ups
10-20 ring rows
Metcon
Metcon (Time)
Partner Workout:
2-Person Team:
For Time:
50,40,30,20,10 reps of Wall Balls.
*Perform 4 Rope Climbs after each set.
RX+ 30/20
RX – 20/14
Scaled L1 – 14/12
Scaled L2 – 12/10
Scaled L3 – happy weights
Core Finisher:
8 Sets:
:20 On/ :10 Off:
Alternating V-Ups.
