Home Workouts – Sat, Nov 19

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 air squats

30 hip bridges

Plate hold overhead 1 min

30 sec side plank/side

5-10 pull ups

10-20 ring rows

Metcon

Metcon (Time)

Partner Workout:

2-Person Team:

For Time:

50,40,30,20,10 reps of Wall Balls.

*Perform 4 Rope Climbs after each set.

RX+ 30/20

RX – 20/14

Scaled L1 – 14/12

Scaled L2 – 12/10

Scaled L3 – happy weights

Core Finisher:

8 Sets:

:20 On/ :10 Off:

Alternating V-Ups.

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