Home Workouts – Sat, Nov 18

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

40 DB Deadlift

60 DU’s

20 DB Power Cleans

60 DU’s

10 Devils Press

60 DU’s

RX+ 70/50

RX 50/35

L1 35/20

L2 Happy weights and movements