Home Workouts – Sat, May 6

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon (Time)

Partner WOD:

Metcon:

2-Person Team:

For TIme:

50Tire Flips

100Bench Press

150 Cal Row

RX – 135/95 lbs

Scaled L1 -95/65 lbs

Scaled L2 -75/55 lbs

Scaled L3 – Happy Movements

Core Finisher (No Measure)

Core Work:

8 Sets:

:20 on/ :10 Off:

Hollow Body Rocks