Home Workouts – Sat, May 20

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (Time)

“Murph Prep.”

For Time:

400-meter Run

3 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

400-meter Run

2 Rounds:

10 Pull Ups

20 Push Ups

30 Air Squats

400-meter Run

1 Round:

15 Pull Ups

30 Push Ups

45 Air Squats

RX+ Add 20/14# Vest

RX – As Written

Scaled L1 – Banded Pull Ups, Knee Push Ups, Air Squats

Scaled L2 – Ring Rows, Knee Push Ups, Air Squats

Scaled L3 – Happy Weights and Movements

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