Home Workouts – Sat, May 13

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

With a partner (split work evenly)…

25 MIN AMRAP:

40 calorie row

30 Over the bar Burpees

20 Thrusters

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Scaled L3 – Happy Weights and Movements