Home Workouts – Sat, Mar 4

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank

Metcon

Metcon (Time)

2-Person Team:

For Time:

50,40,30,20,10 reps of:

Cal Bike

Wall Balls

*2Rope Climbs after each set. 1 per person

RX+ – 30/20 lbs

RX – 20/14 lbs

Scaled L1 – 14/12 lbs

Scaled L2 -12/10 lbs

Scaled L3 – Happy Weights

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