CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 Min Plank
Metcon
Metcon (Time)
2-Person Team:
For Time:
50,40,30,20,10 reps of:
Cal Bike
Wall Balls
*2Rope Climbs after each set. 1 per person
RX+ – 30/20 lbs
RX – 20/14 lbs
Scaled L1 – 14/12 lbs
Scaled L2 -12/10 lbs
Scaled L3 – Happy Weights
