Home Workouts – Sat, Mar 18

CrossFit Albuquerque – Home Workouts

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Warm up

2 min cardio

3X10 banded walkouts

1 min plank

Metcon (AMRAP – Rounds and Reps)

2 Person Team

12 min AMRAP:

10 Deadlifts

15 Push ups

Rest 1:1

RX+ 225/155

RX 185/115

L1 135/95

Rest: 4 mins

12 min AMRAP:

10 Front rack lunges

10 Pullups

RX+ 135/95, CTB

RX 115/75 Pull ups

L1 95/65 banded pullups

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