CrossFit Albuquerque – Home Workouts
Warm up
2 min cardio
3X10 banded walkouts
1 min plank
Metcon (AMRAP – Rounds and Reps)
2 Person Team
12 min AMRAP:
10 Deadlifts
15 Push ups
Rest 1:1
RX+ 225/155
RX 185/115
L1 135/95
Rest: 4 mins
12 min AMRAP:
10 Front rack lunges
10 Pullups
RX+ 135/95, CTB
RX 115/75 Pull ups
L1 95/65 banded pullups
