Home Workouts – Sat, Mar 11

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Metcon

Metcon (Time)

2-Person Team:

5 Sets, “Each Person.”

10Pull Ups

15Push Ups

20Sit Ups

25Air Squats

Rest 1:1

RX+ -Use a Weight Vest

RX – As written

Scaled L1 – Banded Pull Ups,Knee Push Ups ,Sit Ups

Scaled L2/L3 – Happy Reps

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