CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Metcon
Metcon (Time)
2-Person Team:
5 Sets, “Each Person.”
10Pull Ups
15Push Ups
20Sit Ups
25Air Squats
Rest 1:1
RX+ -Use a Weight Vest
RX – As written
Scaled L1 – Banded Pull Ups,Knee Push Ups ,Sit Ups
Scaled L2/L3 – Happy Reps
