Home Workouts – Sat, Jun 3

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Metcon (AMRAP – Reps)

2-Person Team:

5 Sets:

3:00 On/ 2:00 Off:

30/24 Cal Bike

20Toes to Bar

*Max Reps Squat Snatch

RX+- 155/105 lbs

RX – 135/95 lbs

Scaled L1 – 115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights and movements

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