Home Workouts – Sat, Jun 17

CrossFit Albuquerque – Home Workouts

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200-40 m run

1 min Plank

3X10 Banded Walk outs

Metcon (Time)

2 Person team:

For Time:

Run 800m *Together

80 Hand release push ups (split)

Run 400m *Together

60 Hang Power Cleans (split)

Run 200m *Together

40 Burpees over the bar (split)

RX- 135/95

L1- 115/75

L2- 95/65

L3- happy weight and movements

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