Home Workouts – Sat, Jul 8

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team: split work evenly.

For Time:

200 DU’s

150 Wall Ball

100 Box Jump Over

50 Devils Press

RX – 20/14lbs, 50/35lb Dbs

Scaled L1 – 14/10, 35/20lb Dbs

Scaled L2 – 10/8lbs, 20/10lb Dbs

Scaled L3 – happy weights and movements

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