CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (AMRAP – Rounds and Reps)
2-Person Team: split work evenly.
20 MIN AMRAP:
12/9 Assault Bike
6 Bench Press
REST 1:1
Partner 2 holds plank or hollow body position while Partner 1 works
RX – 135/95 lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 – happy weights and movements
