Home Workouts – Sat, Jul 15

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team: split work evenly.

For Time:

50 Deadlifts

100 Ab Mat Sit Ups

200 Wall Balls

*400m run with partner

RX+ – As Written, plus GHD

RX – 225/135lbs, 20/14lb

Scaled L1 – 185/115lbs, 14/10lb

Scaled L2 – 135/95bs, 10/8lbs

Scaled L3 – happy weights and movements

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