Home Workouts – Sat, Jul 1

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (AMRAP – Rounds and Reps)

2-Person Team: split work evenly

20 MIN AMRAP:

400m run together

30 DLs (split)

20 HSPU (split)

RX – 185/115 lbs, strict HSPU

Scaled L1 – 135/95lb, strict hspu with ab mats

Scaled L2 – 115/75lbs, seated DB press

Scaled L3 – happy weights and movements

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