Home Workouts – Sat, Feb 25

CrossFit Albuquerque – Home Workouts

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2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 Min Plank


Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

Run 400-meters, “Together.”

30Hang Cleans

20Strict Pull Ups


Note, partition reps as needed.

Rx+ – 155/110 lbs

RX – 135/95 lbs

Scaled L1 – 115/75lbs

Scaled L2 -95/65 lbs

Scaled L3 – Happy Weights

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