Home Workouts – Sat, Feb 18

CrossFit Albuquerque – Home Workouts

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2 Min Cardio of choice

3X10 reps band walkouts

Accumulate 2 MIn Plank


Metcon (Time)

Partner workout: Splitting work evenly

Run 1600 meters “together”

14 Rope climbs

120 Wall balls

RX+ 30/20

RX 20/14

L1 Happy weights and movem

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