Home Workouts – Sat, Dec 3

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 meter run

3X10 band walk outs

10 pigeon pose

20 bird dogs

Metcon

Metcon (AMRAP – Rounds and Reps)

2-Person Team:

AMRAP 20:

35DU’s

7Thrusters

Rest 1:1

RX+- 115/75lbs

RX – 95/65lbs

Scaled L1 -75/55lbs

Scaled L2 – 45/35lbs

Scaled L3 – Happy Movements

Core Finisher:

3 Sets:

:30 Side Plank Right Side

:30 Middle Plank

:30 Side Plank Left Side

:30 Rest

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