CrossFit Albuquerque – Home Workouts
Warm-up
200-400 meter run
3X10 band walk outs
10 pigeon pose
20 bird dogs
Metcon
Metcon (AMRAP – Rounds and Reps)
2-Person Team:
AMRAP 20:
35DU’s
7Thrusters
Rest 1:1
RX+- 115/75lbs
RX – 95/65lbs
Scaled L1 -75/55lbs
Scaled L2 – 45/35lbs
Scaled L3 – Happy Movements
Core Finisher:
3 Sets:
:30 Side Plank Right Side
:30 Middle Plank
:30 Side Plank Left Side
:30 Rest
