Home Workouts – Sat, Aug 26

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Metcon (Time)

2-Person Team: split work evenly:

For Time:

400 m run together

20 Thrusters

20 Burpees

30 Thrusters

30 Burpees

40 Thrusters

40 Burpees

400m run together

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Scaled L3 – happy movements and weights