CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (Time)
2-Person Team: split work evenly:
2 Rounds for Time:
Splitting work evenly……
400m run
50 Deadlifts
400m run
50 TTB
400m run
50 Pull ups
RX – 225/155 lbs, CTB
Scaled L1 – 185/115lbs, leg raises, pull ups
Scaled L2 -135/95lbs, ab mat sit up, ring rows
Scaled L3 – happy movements and weights
