CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Metcon (AMRAP – Rounds and Reps)
2-Person Team: split work evenly:
20 MIN AMRAP:
10 Box jump over
10 T2B
10 OHS
RX+ – 115/75lbs, 24/20”
RX – 95/65lbs, 24/20”
Scaled L1 – 75/55lbs, 24/20”
Scaled L2 – 55/35lbs, 24/20”
Scaled L3 – happy movements and weights
