CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
Partner WOD:
For Time:
2-Person Team: splitting work evenly
200DU’s
50KB Goblet Squat
50HSPU’s
10Rope Climbs
50HSPU’s
50KB Goblet Squat
200DU’s
RX+ 70/55 lbs, strict hspu, 70/53lbs KB
RX – 155/105lbs, strict hspu with 1-2 ab mats, 15 ft.climbs, 53/44lb KB
Scaled L1 – 135/95lbs, kipping hspu, 10 ft. climbs, 44/35lb KB
Scaled L2 – 115/75lbs, seated db press, seated rc to stand, 35/26lb KB
Scaled L3 – Happy Weights and Movements
