CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
“Blood Cancer Gauntlet Workout” CF ABQ Version
On a 45 Min Running Clock…
0- 15:00
Alternate Rounds of Cindy
5 Pull ups
10 Push ups
15 Air squats
15:00 – 30:00
Build to a 1-RM Clean (of choice)
For TIme:
Run 800m together
60 DB Snatches
40 Burpees
*45 Min Time Cap*
