Home Workouts – Sat, Apr 22

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon (Time)

“Blood Cancer Gauntlet Workout” CF ABQ Version

On a 45 Min Running Clock…

0- 15:00

Alternate Rounds of Cindy

5 Pull ups

10 Push ups

15 Air squats

15:00 – 30:00

Build to a 1-RM Clean (of choice)

For TIme:

Run 800m together

60 DB Snatches

40 Burpees

*45 Min Time Cap*

Clean

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