CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon (Time)
Partner WOD:
For Time:
10 min AMRAP:
15/12 Cal Bike
15KBS, “Russian.” 50/35
Rest 1:1.
Scaled- happy weight.
Rest 5:00.
10 min AMRAP:
15/12 Cal Row
15Wall Balls 20/14
Rest 1:1
Scaled – happy weight
Rest 5:00
10 min AMRAP:
2/1Rope Climb
5Sandbag Cleans 100/75
Rest 1:1
Scaled – happy weight
