Home Workouts – Mon, Sep 25

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 BackSquat

Increase #5-10 from last week

Back Squat

Metcon (Time)

For Time:

21-15-9 reps of:

Box Jump Over

Cal Bike

Power Clean

RX+ 30/24”, 155/105lbs

RX – 24/20”, 135/95lbs

Scaled L1 – 20/12”, 115/75lbs

Scaled L2 – 20/12”, 95/65lbs

Scaled L3 – happy weights movements

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